We’ve all done it – ignoring a problem until it becomes a serious issue. But things like chronic pain or lack of movement should be addressed right away.
It will come as a surprise that many people suffer from continuous pain or discomfort that simply doesn’t go away with medication or exercise. If this sounds relatable, consulting a chiropractor might be the best option. They are trained explicitly to identify underlying problems and determine the type of treatment that will best suit you.
Here are four signs you should visit a chiropractor:
Persistent Pain
One of the most common signs that you should visit a chiropractic office is experiencing persistent physical pain. While medication might give you relief, it will only be temporary. A chiropractor can help uncover the root cause.
For instance, chronic back pain is caused by poor posture, spinal misalignment, or herniated discs. In comparison, neck pain is often the result of whiplash or nerve compression. You might also experience shooting pains in your leg.
A chiropractor might use spinal alignment treatments and manipulations to realign vertebrae. This will ease pressure on nerves and surrounding tissues. You can expect immediate and long-term relief.
Headaches
Chronic migraines and tension headaches are downright excruciating. They can hinder your ability to fully participate in daily activities, leading to severe emotional distress. If traditional pain relief methods aren’t working, it’s time to visit a chiropractor.
In most cases, spinal misalignment in the neck can cause migraines. A chiropractor will use soft tissue techniques, such as massage or myofascial release, to relieve tight muscles in the neck, shoulders, and upper back.
Limited Range of Motion
If you’re having trouble turning your neck or twisting your back without stiffness, a chiropractor can help. Remember that a limited range of motion can impact your day-to-day life. You might experience pain looking over your shoulder to reverse the car or bending to tie your shoes.
A chiropractor will check your posture and assess muscle balance. They will use gentle movements and stretches to improve motion. They might also use heat packs to decrease stiffness.
The best part? Chiropractic care is non-invasive and drug-free. You don’t have to worry about the side effects of medications. Most chiropractors suggest corrective exercises, allowing you to maintain the newly gained range of motion.
Posture Problems
If you sit hunched over a desk for long hours, there is a high chance you have poor posture.
Bad posture can lead to a plethora of issues, including:
- Chronic back or neck pain
- Slipped disks
- Herniated disks
- Headaches
- Reduced blood circulation
- Pelvic floor dysfunction
While buying an ergonomic chair is a good idea, it can’t undo the damage already done to your posture. Visiting a chiropractic office becomes absolutely necessary here.
An experienced chiropractor will stretch tightened muscles and strengthen weaker ones with targeted movements. This will help you hold your body upright without strain. Chiropractors often show how to set up your desk, carry bags, or sit in the car to reduce slumping.
